Description
Meatball subs are a comforting and delicious sandwich, filled with savory homemade meatballs, marinara sauce, and melted cheese. Perfect for a hearty lunch or dinner, this classic dish is sure to satisfy your cravings!
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 cup breadcrumbs
- 1 egg
- 1/4 cup Parmesan cheese, grated
- 1 tablespoon dried Italian seasoning
- Salt and pepper to taste
- 2 cups marinara sauce
- 4 sub rolls
- 1 1/2 cups mozzarella cheese, shredded
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, combine ground meat, breadcrumbs, egg, Parmesan, Italian seasoning, salt, and pepper. Form into 12-16 meatballs.
- Bake meatballs on a baking sheet for 15-20 minutes, until fully cooked.
- While meatballs are baking, heat marinara sauce in a pan.
- Place baked meatballs in the sauce, then spoon into sub rolls. Top with mozzarella cheese.
- Return the subs to the oven for 5-7 minutes, until the cheese is melted and bubbly.
Notes
For a healthier version, use ground turkey or chicken instead of beef.
You can also add extra veggies like bell peppers or onions to the sauce for added flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 450
- Sugar: 6g
- Fat: 20g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g