Description
This classic Italian Sunday sauce is the heart of many family gatherings. Rich, savory, and simmered to perfection, it’s a comforting blend of tomatoes, herbs, and your choice of meats. Serve it with pasta, polenta, or bread for a hearty meal that brings the taste of Italy to your table.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 2 (28 oz) cans crushed tomatoes
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- 1 bay leaf
- 2 teaspoons sugar
- Salt and pepper, to taste
- 1-2 pounds of meat (Italian sausage, chicken thighs, or beef)
- Fresh parsley, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté for 5 minutes until soft.
- Add garlic and cook for another minute until fragrant.
- Brown the meat in the same pot, then remove and set aside.
- Add the crushed tomatoes, oregano, basil, red pepper flakes (if using), sugar, salt, and pepper. Stir to combine.
- Return the meat to the pot, cover, and simmer on low for 1.5 to 2 hours, stirring occasionally. For more depth, simmer for up to 4 hours.
- Taste and adjust seasoning. Remove the bay leaf before serving.
- Serve with pasta, polenta, or bread, and garnish with fresh parsley.
Notes
- For a vegetarian version, omit the meat and add extra vegetables like bell peppers or mushrooms.
- This sauce stores well in the fridge for up to 5 days or can be frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 2-4 hours
Nutrition
- Calories: 220
- Sugar: 8g
- Sodium: 400mg
- Fat: 14g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 60mg