Description

Tuna pasta salad with sweet corn is a vibrant and satisfying dish that combines the heartiness of pasta with the freshness of vegetables. This quick and easy recipe is perfect for busy weeknights or casual gatherings. Packed with protein-rich tuna, crisp veggies, and a creamy dressing, this salad offers a delightful crunch and flavor in every bite. Whether enjoyed as a main course or a side dish, it’s sure to become a favorite in your meal rotation.

Ingredients

Scale

8 oz short pasta (like fusilli or penne)
1 can (5 oz) chunk light tuna, drained
1 cup sweet corn (fresh or canned)
1 cup cherry tomatoes, halved
1 medium cucumber, diced
1/4 cup red onion, finely chopped
1/2 cup mayonnaise
1/4 cup Greek yogurt
2 tbsp fresh lemon juice
Salt and pepper to taste

Instructions

Cook the pasta in a large pot of salted boiling water until al dente. Drain and rinse under cold water to cool.
While the pasta cools, chop the cherry tomatoes, cucumber, and red onion.
In a large bowl, mix mayonnaise, Greek yogurt, lemon juice, salt, and pepper until smooth.
Add the cooled pasta, drained tuna, sweet corn, and chopped veggies to the dressing. Gently fold until well combined.
Cover the salad and chill in the refrigerator for at least one hour before serving.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 3g
Sodium: 500mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 3g
Protein: 18g
Cholesterol: 30mg

Keywords: Customize your salad by adding diced bell peppers or olives for extra flavor. Substitute mayonnaise with avocado or additional Greek yogurt for a healthier option. Store leftovers in an airtight container in the fridge for up to three days.