Description
Warm your soul with this flavorful Spicy Black Bean Soup, a hearty dish perfect for chilly nights or casual gatherings. Packed with bold spices and black beans, it promises a delightful mingling of flavors that will impress family and friends alike. This easy-to-make recipe is not only rich in taste but also vegan-friendly, making it an ideal choice for everyone. With just a few simple ingredients, you can whip up a comforting bowl of goodness in under an hour!
Ingredients
Scale
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper (red or green), diced
- 4 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 2 tsp chili powder (adjust for heat preference)
- Juice of 1 lime
- 2 tablespoons olive oil
Instructions
- In a large pot over medium heat, add a splash of olive oil. Sauté chopped onions and bell pepper until softened (about 5 minutes).
- Stir in minced garlic, cumin, and chili powder; cook for another minute until fragrant.
- Add the black beans and vegetable broth to the pot. Bring to a gentle boil.
- Reduce heat and simmer for about 20 minutes to allow flavors to meld.
- For a creamy texture, blend part of the soup with an immersion blender while leaving some whole beans for texture.
- Just before serving, stir in fresh lime juice for brightness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 2g
- Sodium: 380mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
Keywords: - For added sweetness, consider tossing in corn or diced tomatoes. - If you prefer different beans, feel free to substitute black beans with pinto or kidney beans. - Store leftovers in an airtight container for up to five days; reheat on the stove or microwave.