Description

Warm up with this delightful Pea Soup, offering a creamy texture and vibrant green color that evokes cherished memories. This easy-to-make dish features fresh peas, aromatic garlic, and onion, making it perfect for chilly evenings or as a refreshing light lunch. Enjoy a bowl of nostalgia that nourishes both body and soul!

Ingredients

Scale

2 cups fresh or frozen peas
1 medium onion, chopped
3 garlic cloves, minced
4 cups vegetable broth
1/2 cup heavy cream or coconut milk
2 tbsp olive oil
Salt and pepper to taste

Instructions

Sauté onion and garlic in olive oil over medium heat until translucent (about 5 minutes).
Add peas and sauté for 2 minutes until bright green.
Pour in vegetable broth; bring to a simmer for 10 minutes.
Blend soup until smooth using an immersion blender.
Stir in cream (or coconut milk) and heat through; season with salt and pepper.
Serve hot, garnished with fresh herbs or croutons.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Soup
Method: Sautéing/Blending
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 210
Sugar: 4g
Sodium: 480mg
Fat: 11g
Saturated Fat: 6g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 8g
Protein: 7g
Cholesterol: 30mg

Keywords: For added flavor, incorporate spices like cumin or lemon juice. If using dried split peas, adjust cooking time to ensure they are fully tender before blending. Store leftovers in an airtight container for up to three days; reheat with a splash of broth.