Description
Maple roasted Brussels sprouts are a vibrant and delicious side dish that effortlessly combines the sweetness of pure maple syrup with the savory crunch of perfectly roasted sprouts. Caramelized until golden brown, these little green gems are drizzled with balsamic vinegar for an irresistible finish. Whether for a festive gathering or a cozy weeknight dinner, this recipe is sure to impress and delight everyone at the table.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp pure maple syrup
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp balsamic vinegar
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss halved Brussels sprouts with olive oil, maple syrup, salt, and black pepper until evenly coated.
- Spread the Brussels sprouts in a single layer on the prepared baking sheet, allowing space for even roasting.
- Roast for 20-25 minutes or until golden brown and crispy at the edges, shaking the pan halfway through for even cooking.
- Drizzle with balsamic vinegar immediately after removing from the oven; serve hot for maximum crunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 150
- Sugar: 6g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For added flavor, mix in minced garlic or chopped nuts like pecans or walnuts before roasting. - Honey can be used instead of maple syrup for a different sweetness profile.