Description

Maple pecan baked oatmeal cups are a deliciously wholesome treat that combines chewy oats, crunchy pecans, and sweet maple syrup. Perfect for busy mornings or cozy evenings, these individual cups are not only easy to make but also customizable to suit your taste. Enjoy them warm from the oven or as a convenient make-ahead snack that brings comfort to your day.

Ingredients

Scale

2 cups old-fashioned rolled oats
1 cup chopped pecans
1/2 cup pure maple syrup
1 cup milk (or dairy-free alternative)
2 large eggs (or flax eggs for vegan option)
1 tsp baking powder
1 tsp vanilla extract
Pinch of salt

Instructions

Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
In a bowl, mix the rolled oats, chopped pecans, baking powder, and salt.
In another bowl, whisk together the milk, maple syrup, eggs, and vanilla extract until smooth.
Combine wet ingredients into the dry mixture and stir until just combined.
Fill each muffin cup about three-quarters full with the mixture.
Bake for 20-25 minutes until golden brown; a toothpick should come out clean.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 10g
Sodium: 50mg
Fat: 7g
Saturated Fat: 0.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 3g
Protein: 4g
Cholesterol: 40mg

Keywords: - Store in an airtight container in the fridge for up to five days or freeze for longer storage. - For added flavor, consider mixing in fruits like blueberries or swapping pecans for walnuts.