Description
Lunch box hummus and crackers is a delicious, nutritious snack perfect for busy days. Combining creamy hummus with a variety of crunchy crackers, this dish is not only easy to prepare but also visually appealing. Ideal for school lunches, office snacking, or casual gatherings, it brings back memories of sunny picnics while satisfying your cravings. Enjoy this delightful pairing that will impress friends and family alike!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 1 clove garlic, minced
- 2 tbsp olive oil
- 1/2 tsp salt (or to taste)
- 10-15 assorted crackers (whole grain, gluten-free, or classic)
Instructions
- In a food processor, blend chickpeas, tahini, lemon juice, minced garlic, olive oil, and salt until smooth; add water if too thick.
- Taste and adjust seasoning as needed.
- Transfer hummus to a bowl and drizzle with olive oil; garnish with herbs or paprika.
- Arrange crackers around the bowl and serve immediately or pack in airtight containers for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 0g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Experiment with flavors by adding roasted garlic or sun-dried tomatoes to the hummus. Store leftover hummus in an airtight container in the fridge for up to one week. Pair with vegetable sticks for added crunch.