Description

Healthy Overnight Oats with Peaches are a delightful, nutritious breakfast that combines creamy rolled oats with sweet, juicy peaches. Soaked in almond milk and Greek yogurt, this recipe offers a quick and satisfying morning meal perfect for busy days. With minimal prep time and endless customization possibilities, you can create a delicious start to your day that is both healthy and satisfying.

Ingredients

Scale

1 cup old-fashioned rolled oats
1 cup unsweetened almond milk
1/2 cup plain Greek yogurt
1 medium ripe peach, diced
2 tbsp honey or maple syrup (to taste)
1/2 tsp ground cinnamon

Instructions

In a medium bowl, combine rolled oats, almond milk, Greek yogurt, honey (or maple syrup), and cinnamon. Mix well.
Gently fold in the diced peaches into the mixture.
Spoon the mixture into individual jars or containers, leaving space at the top for any desired toppings.
Cover and refrigerate overnight (or for at least four hours).
In the morning, stir well and top with extra peach slices or nuts if desired before serving.

Prep Time: 10 minutes
Cook Time: N/A
Category: Breakfast
Method: No cooking
Cuisine: American

Nutrition

Serving Size: 1 jar (300g)
Calories: 345
Sugar: 22g
Sodium: 150mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 8g
Protein: 14g
Cholesterol: 5mg

Keywords: Customize by swapping peaches for other fruits like berries or bananas. Add nuts or seeds for extra crunch and healthy fats. Store in the refrigerator for up to five days for convenient meal prep.