Description
Savor the essence of summer with these colorful grilled tofu skewers. Marinated in a zesty blend of low-sodium soy sauce and fresh lemon juice, this dish pairs firm tofu with vibrant vegetables like bell peppers and zucchini, creating a delightful smoky flavor. Perfect for warm evenings or casual gatherings, these skewers are easy to prepare and sure to impress both vegans and meat lovers alike.
Ingredients
Scale
- 14 oz extra-firm tofu, pressed and cubed
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 medium zucchini, sliced into thick rounds
- 1 medium red onion, cut into wedges
- 4 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 2 tbsp fresh lemon juice
Instructions
- 1. Marinate the Tofu: In a bowl, whisk together soy sauce, olive oil, garlic powder, and lemon juice. Add pressed tofu cubes and let marinate for at least 30 minutes.
- 2. Prepare Veggies: While tofu marinates, chop bell peppers, zucchini, and onion into skewer-friendly pieces.
- 3. Assemble Skewers: Thread marinated tofu and veggies onto skewers alternately.
- 4. Preheat Grill: Heat grill to medium-high (375°F).
- 5. Grill Skewers: Cook skewers for 10-12 minutes, turning occasionally until golden brown and veggies are tender.
- 6. Serve: Drizzle with remaining marinade or fresh lemon juice before serving.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Vegan
Nutrition
- Serving Size: 3 skewers (approx. 150g)
- Calories: 200
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 0mg
Keywords: Substitute other vegetables like cherry tomatoes or mushrooms based on your preference. For added flavor, consider adding spices such as paprika or cumin to the marinade.