Description

Garlic Parmesan Chicken and Potatoes is a mouthwatering dish that combines juicy, tender chicken with crispy baby potatoes, all enveloped in the rich flavors of garlic and parmesan cheese. This easy-to-make recipe is perfect for both busy weeknights and special occasions, ensuring a delightful dining experience that will impress family and friends alike. Enjoy this comforting meal that brings everyone together at the dinner table.

Ingredients

Scale

4 boneless, skinless chicken breasts
1 lb baby potatoes, halved
6 cloves fresh garlic, minced
1 cup grated parmesan cheese
3 tbsp olive oil
2 tsp Italian seasoning
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Spray a baking dish with nonstick cooking spray.
In a bowl, mix olive oil, minced garlic, salt, pepper, and Italian seasoning. Coat each chicken breast with the mixture.
Toss halved baby potatoes in olive oil, salt, and pepper until coated.
Place seasoned chicken in the baking dish alongside potatoes. Sprinkle with parmesan cheese.
Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and potatoes are golden brown.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (170g)
Calories: 420
Sugar: 1g
Sodium: 550mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 35g
Cholesterol: 90mg

Keywords: - For added flavor, consider marinating the chicken for up to an hour before cooking. - You can substitute chicken with turkey or tofu for a different protein option. - Feel free to add vegetables like carrots or bell peppers to enhance nutrition and color.