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Fig Recipes: Fresh Fig and Greek Yogurt Parfait

Fresh Fig and Greek Yogurt Parfait


  • Author: Nicole Lopez
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Fresh Fig and Greek Yogurt Parfait is a delightful, healthy treat that combines creamy Greek yogurt with the natural sweetness of ripe figs. This easy-to-make layered parfait is perfect for breakfast, a refreshing snack, or a light dessert. With its stunning presentation and rich flavors, it’s sure to impress your family and guests alike. Enjoy the perfect balance of creamy and crunchy textures while indulging guilt-free!


Ingredients

Scale
  • 2 cups fresh figs (quartered)
  • 2 cups plain Greek yogurt
  • 3 tbsp honey
  • 1 cup granola
  • 1/4 cup chopped almonds or walnuts (optional)

Instructions

  1. Wash and slice the fresh figs into quarters.
  2. In a clear glass or bowl, add half a cup of Greek yogurt as the first layer.
  3. Top the yogurt with a layer of sliced figs, allowing their juices to seep into the yogurt.
  4. Drizzle one tablespoon of honey over the figs.
  5. Add granola on top of the honey layer for crunch.
  6. Repeat layers until all ingredients are used up, finishing with granola and optional nuts on top.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No cooking required
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 parfait (250g)
  • Calories: 350
  • Sugar: 32g
  • Sodium: 60mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 10mg

Keywords: For a dairy-free version, substitute Greek yogurt with coconut or almond yogurt. Customize with additional fruits like berries or bananas, or add spices like cinnamon for extra flavor. Store leftovers in an airtight container in the fridge for up to two days.