Description
Cottage cheese egg bites are a deliciously fluffy breakfast option that combines protein-rich eggs with creamy cottage cheese and vibrant vegetables. Perfect for busy mornings or brunch gatherings, these bite-sized treats are not only nutritious but also customizable to suit your taste. With a simple preparation process, you can whip up a batch in no time, making them an ideal choice for meal prep or on-the-go snacking.
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese (low-fat or regular)
- 1 cup bell peppers (diced, mixed colors)
- 1 cup spinach (fresh or frozen, chopped)
- 1/2 cup cheddar cheese (shredded)
- Salt and pepper (to taste)
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
- In a mixing bowl, whisk together the eggs and cottage cheese until well combined.
- Stir in the diced bell peppers, chopped spinach, salt, and pepper until evenly mixed.
- Pour the mixture into the muffin tin, filling each cup about three-quarters full. Top with extra cheese if desired.
- Bake for 20-25 minutes until puffed and golden brown. Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 160mg
Keywords: Experiment with different vegetables like tomatoes or zucchini for added flavor. For a spicy kick, add jalapeños or your favorite hot sauce. Store leftovers in an airtight container in the fridge for up to four days or freeze for longer storage.