Description
Cheesy broccoli tater tots are the ultimate healthy after-school snack that your kids will love! With a crispy, golden exterior and a cheesy, savory interior, these delightful bites make for an irresistible treat. Packed with nutritious broccoli and creamy cheese, they are easy to prepare and perfect for family bonding in the kitchen. Serve them warm with your favorite dip for a satisfying snack that balances taste with nutrition!
Ingredients
Scale
- 2 cups broccoli florets (fresh or frozen)
- 1 cup shredded cheddar cheese
- 1/2 cup whole wheat breadcrumbs
- 2 large eggs
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam or microwave the broccoli until tender, about 5 minutes.
- In a large bowl, mix steamed broccoli, cheddar cheese, breadcrumbs, eggs, garlic powder, salt, and pepper until well combined.
- Form small balls from the mixture and place them on the prepared baking sheet with space between each.
- Bake for 20-25 minutes until golden brown and crispy.
- Serve warm with ketchup or ranch dressing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tater tots (90g)
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 80mg
Keywords: For extra crunchiness, use panko breadcrumbs instead of regular breadcrumbs. Customize by swapping cheddar for mozzarella or adding spices like paprika for additional flavor.