Description
Banana Protein Muffins are a deliciously wholesome treat that perfectly balances the sweetness of ripe bananas with a protein boost. Ideal for busy mornings or as a satisfying afternoon snack, these muffins are simple to prepare and packed with flavor. With their fluffy texture and nutritious ingredients, they offer a guilt-free indulgence that will fill your kitchen with warmth and delightful aromas. Enjoy them fresh out of the oven, or freeze for later – either way, they’re sure to be a hit!
Ingredients
Scale
- 3 ripe bananas (mashed)
- 1 cup rolled oats
- 1 scoop (30g) vanilla protein powder
- 1 tsp baking powder
- 2 tbsp honey or maple syrup
- 2 large eggs
- 1/2 cup milk or milk alternative
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas until smooth.
- In another bowl, combine rolled oats, protein powder, baking powder, and a pinch of salt.
- Add eggs, milk, and honey to the mashed bananas; mix until combined.
- Gradually add the dry mixture to the wet ingredients, stirring gently until just combined.
- Spoon batter into the muffin tin, filling each cup about two-thirds full.
- Bake for 20-25 minutes or until golden brown and a toothpick inserted comes out clean.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 7g
- Sodium: 105mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg
Keywords: For added flavor, mix in chocolate chips, nuts, or dried fruits. Use gluten-free oats or flour alternatives for a gluten-free version. Store muffins in an airtight container for up to three days; freeze for longer storage.