Description

Baked Sweet and Sour Chicken is a delightful dish that perfectly balances juicy chicken with a tangy-sweet sauce, making it an ideal choice for busy weeknights or festive gatherings. With vibrant colors and mouthwatering flavors, this recipe will have your family and friends coming back for seconds! Easy to prepare and customizable to your taste, this dish promises satisfaction in every bite.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
2 cloves fresh garlic, minced
1 cup bell peppers, chopped (mix of red and green)
1 cup pineapple chunks (canned or fresh)
1/4 cup low-sodium soy sauce
1/4 cup brown sugar
2 tbsp rice vinegar
Salt, to taste
Black pepper, to taste

Instructions

Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
Season the chicken breasts with salt and pepper, then place them in the prepared baking dish.
Chop the bell peppers into bite-sized pieces and arrange them around the chicken along with the pineapple chunks.
In a bowl, whisk together soy sauce, brown sugar, minced garlic, and rice vinegar until well combined.
Pour the sauce over the chicken and vegetables evenly.
Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C). Let it rest for a few minutes before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 piece (180g)
Calories: 320
Sugar: 14g
Sodium: 600mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 2g
Protein: 30g
Cholesterol: 90mg

Keywords: - Marinate the chicken for at least one hour for enhanced flavor. - Substitute chicken with tofu or shrimp for different protein options. - Add sesame seeds as a garnish for extra crunch.