Description

Baked Salmon Meatballs with Avocado Sauce are a delightful fusion of flavor and health. These tender meatballs, made with fresh salmon and aromatic herbs, are paired with a creamy avocado sauce that adds a zesty twist. Perfect for light dinners or as a crowd-pleasing appetizer, this dish is easy to prepare and nutritious, making it an excellent choice for any occasion.

Ingredients

Scale

1 lb fresh salmon, skinless and boneless
1 cup panko breadcrumbs
2 tbsp fresh dill, chopped
2 tbsp fresh parsley, chopped
1 large egg
2 cloves garlic, minced
Salt and pepper to taste
2 ripe avocados
2 tbsp fresh lime juice
2 tbsp cilantro (optional)

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a mixing bowl, flake the salmon into small pieces. Add panko breadcrumbs, minced garlic, dill, parsley, egg, salt, and pepper. Mix gently until combined.
Form the mixture into golf ball-sized meatballs and place them on the baking sheet.
Bake for 15-20 minutes or until golden brown.
While baking, prepare the avocado sauce by blending avocados, lime juice, and cilantro until smooth.
Serve the baked salmon meatballs drizzled with avocado sauce.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Appetizer/Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 4 meatballs (120g)
Calories: 320
Sugar: 1g
Sodium: 350mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 5g
Protein: 22g
Cholesterol: 80mg

Keywords: For added flavor variation, consider incorporating spices like paprika or substituting salmon with ground turkey. Leftover meatballs can be stored in an airtight container in the refrigerator for up to three days.