Description
Experience a burst of flavor with this vibrant avocado tomato toast topped with a sprinkle of chili flakes. Creamy avocado pairs perfectly with juicy tomatoes on crispy whole grain bread, creating a quick and satisfying meal ideal for breakfast or as a snack. Customize it with your favorite toppings for a delightful twist!
Ingredients
Scale
- 1 ripe avocado
- 1 cup fresh cherry tomatoes (sliced)
- 2 slices whole grain bread
- 1 tsp chili flakes (adjust to taste)
- 1/4 tsp salt
- 1 tsp freshly squeezed lemon juice
Instructions
- Toast the slices of whole grain bread until golden brown and crispy.
- In a bowl, mash the ripe avocado with salt and lemon juice until smooth but still chunky.
- Spread a generous layer of mashed avocado on each slice of toasted bread.
- Top with sliced cherry tomatoes, arranging them as desired.
- Sprinkle chili flakes over the top according to your spice preference.
- Serve immediately for the best flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Category: Snack
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast (150g)
- Calories: 300
- Sugar: 2g
- Sodium: 295mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: - For added protein, consider topping with a poached egg or feta cheese. - Substitute cherry tomatoes with heirloom tomatoes for a sweeter taste. - Experiment with different herbs and spices; garlic powder or smoked paprika can enhance flavors!