Description
Avocado toast with poached egg is a vibrant and satisfying brunch dish that perfectly combines creamy avocado spread on crispy toasted sourdough, topped with a rich, runny poached egg. Ideal for any day of the week, this delightful meal is not only simple to prepare but also packed with nutrients. With its stunning presentation and delicious flavors, it's bound to impress your family and friends while providing a nourishing start to your day.
Ingredients
- 2 ripe avocados
- 4 large eggs
- 4 slices sourdough bread
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 tbsp lemon juice
- 1/4 cup fresh herbs (cilantro or parsley)
Instructions
- Toast the sourdough bread until golden brown and crisp.
- Scoop the avocados into a bowl, add lemon juice, salt, and pepper, then mash until creamy yet slightly chunky.
- In gently simmering water, poach each egg for about 3-4 minutes until whites are set and yolks remain runny.
- Generously spread the mashed avocado on each slice of toast, creating a well in the center for the poached egg.
- Place each poached egg on top of the avocado toast; sprinkle with additional salt, pepper, and fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Brunch
- Method: Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 300
- Sugar: 1g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 186mg
Keywords: Customize your avocado toast by adding toppings like crumbled feta cheese, sliced tomatoes, or chili flakes for extra flavor. Use gluten-free bread for a healthier alternative if desired. For optimal freshness, consume immediately; leftover ingredients can be stored in airtight containers for up to two days.