Description
This creamy, smooth Hummus Dip is packed with flavor and nutrients. Made with simple ingredients like chickpeas, tahini, and olive oil, it's the perfect healthy snack for any occasion.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 garlic clove, minced
- 1/2 tsp cumin
- Salt and pepper, to taste
- 1-2 tbsp water (as needed)
- Olive oil (for drizzling, optional)
Instructions
- Blend the Ingredients: In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper. Process until smooth, adding water one tablespoon at a time until the desired consistency is reached.
- Taste and Adjust: Taste the hummus and adjust seasoning if necessary, adding more salt, lemon juice, or cumin to your preference.
- Serve: Transfer the hummus to a bowl, drizzle with a little olive oil if desired, and serve with veggies, pita bread, or crackers.
Notes
- Storage: Store hummus in an airtight container in the fridge for up to 4-5 days.
- Customization: Feel free to add extra flavors such as roasted red peppers, olives, or fresh herbs like parsley or cilantro.
- Consistency Tip: For a creamier hummus, peel the skins off the chickpeas before blending.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 130
- Sugar: 1g
- Fat: 7g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 5g