Description
Herbed Tuna Salad is a refreshing and nutritious dish that combines high-quality tuna with an array of vibrant herbs and crunchy vegetables. This easy-to-make salad is perfect for quick lunches, light dinners, or picnics. In just 15 minutes, you can create a flavorful meal that everyone will love. The creamy texture from Greek yogurt combined with the zesty brightness of lemon juice enhances the taste while keeping it light and healthy. Serve it on its own, in a sandwich, or over a bed of greens for a versatile dining experience. Enjoy this herbed tuna salad as a delightful addition to your meal rotation that satisfies both your taste buds and nutritional needs.
Ingredients
- 1 can (5 oz) high-quality tuna
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, chopped
- 1 stalk celery, diced
- 2 tablespoons red onion, diced
- 3 tablespoons Greek yogurt
- Juice of 1/2 lemon
- Salt and pepper to taste
Instructions
- Drain the canned tuna thoroughly and place it in a mixing bowl.
- Finely dice the celery and red onion; add to the bowl.
- Roughly chop fresh herbs (parsley, dill, chives) and mix into the bowl.
- Add Greek yogurt and lemon juice; stir until well combined.
- Season with salt and pepper to taste; mix gently.
- Serve chilled or at room temperature in wraps or on greens.
Notes
For added crunch, consider including bell peppers or cucumber.
Make ahead by preparing the salad up to two days in advance; store in an airtight container in the fridge
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 30mg
Keywords: For added crunch, consider including bell peppers or cucumber. Make ahead by preparing the salad up to two days in advance; store in an airtight container in the fridge.