Description

White Bean Chili with Tofu is a warm and comforting dish that combines hearty white beans, flavorful spices, and protein-rich tofu. This easy-to-make recipe is perfect for busy weeknights or cozy gatherings, delivering satisfying flavors in every spoonful. Served on its own or with your favorite sides, this chili is sure to please everyone at the table.

Ingredients

Scale

2 cans (15 oz each) white beans, drained and rinsed
1 cup firm tofu, cubed
1 medium onion, chopped
3 cloves garlic, minced
1 cup bell peppers, diced (any color)
2 tsp ground cumin
4 cups low-sodium vegetable broth
2 tbsp fresh lime juice
¼ cup fresh cilantro, chopped
Salt and pepper to taste

Instructions

Heat a large pot over medium heat. Add oil and sauté the onions and bell peppers for about 5 minutes until softened.
Stir in minced garlic and cubed tofu; cook for an additional 2 minutes until fragrant.
Add cumin, salt, and pepper; stir to combine.
Pour in white beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
Stir in lime juice and cilantro before serving. Adjust seasoning if necessary.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 2g
Sodium: 480mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 10g
Protein: 17g
Cholesterol: 0mg

Keywords: For added flavor, substitute tofu with tempeh or toss in corn for sweetness. To enhance creaminess, blend a portion of the chili before serving. Store leftovers in an airtight container for up to five days.