Description
Warm up with a bowl of Hearty Lentil Soup! Packed with protein-rich lentils and nutritious vegetables, this comforting soup is not only delicious but also a great way to nourish your body. Perfect for a cozy night in or meal prep for the week!
Ingredients
- 1 cup dried lentils (green or brown)
- 1 tablespoon olive oil
- 1 onion (chopped)
- 2 carrots (diced)
- 2 celery stalks (diced)
- 3 garlic cloves (minced)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 6 cups vegetable broth
- 1 can (14 oz) diced tomatoes (with juices)
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
-
Sauté the Vegetables:
In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, and sauté for about 5-7 minutes until softened. Stir in garlic and cook for an additional minute. -
Add Spices:
Sprinkle in the cumin and paprika, stirring to coat the vegetables evenly. -
Combine Ingredients:
Add the lentils, vegetable broth, and diced tomatoes. Bring the mixture to a boil, then reduce heat to low. -
Simmer the Soup:
Cover and let simmer for about 30-35 minutes, or until the lentils are tender. Stir occasionally and add water if the soup becomes too thick. -
Season and Serve:
Season with salt and pepper to taste. Ladle into bowls and garnish with fresh parsley before serving.
Notes
- This soup can be stored in the fridge for up to a week or frozen for up to three months.
- Feel free to add other vegetables like spinach, kale, or bell peppers for extra nutrients!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
Nutrition
- Calories: 180
- Sodium: 400mg
- Fat: 4g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 10g