Description
This Healthier Slow Cooker Spaghetti and Meat Sauce is a delicious, nutritious twist on the classic comfort food. With lean ground turkey, a medley of vegetables, and hearty spices, this slow cooker version is packed with flavor but lower in fat and calories. It’s a perfect weeknight dinner that’s easy to make and can be enjoyed by the whole family.
Ingredients
Scale
- 1 lb lean ground turkey (or ground chicken)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 can (14.5 oz) crushed tomatoes
- 1 can (6 oz) tomato paste
- 1 can (14.5 oz) diced tomatoes
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- 8 oz whole wheat spaghetti (or gluten-free pasta)
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Prepare the Meat Sauce: In a large skillet over medium heat, cook the ground turkey until browned. Add the chopped onion, garlic, bell pepper, and zucchini. Cook for an additional 3-4 minutes until the vegetables begin to soften.
- Add the Tomatoes and Spices: Stir in the crushed tomatoes, tomato paste, diced tomatoes, basil, oregano, Italian seasoning, salt, and pepper. Mix well, and then transfer everything to the slow cooker.
- Cook the Sauce: Cover and cook on low for 4-6 hours or on high for 2-3 hours. Stir occasionally to blend the flavors.
- Cook the Pasta: About 30 minutes before serving, cook the whole wheat spaghetti according to the package instructions. Drain and set aside.
- Serve: To serve, layer the spaghetti with the meat sauce and top with Parmesan cheese if desired. Enjoy!
Notes
- Vegetable Add-ins: Feel free to add more vegetables like spinach, mushrooms, or carrots for extra nutrients and flavor.
- Freezer-Friendly: This dish freezes well! You can store leftovers in an airtight container for up to 3 months. Reheat thoroughly before serving.
- Gluten-Free Option: Use gluten-free pasta if preferred.
- Lean Protein: Ground turkey is used for a leaner meat option, but you can substitute with ground chicken or lean beef if you prefer.
- Prep Time: 15 minutes
- Cook Time: 4-6 hours
Nutrition
- Calories: 380
- Sugar: 6g
- Sodium: 550mg
- Fat: 10g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 30g