Description
This healthy meatloaf is a lean, protein-packed twist on a classic comfort food. Made with turkey, veggies, and oats, it’s a nutritious and delicious family-friendly meal.
Ingredients
Scale
- 1 lb lean ground turkey
- 1/2 lb lean ground beef (optional, can use all turkey)
- 1/2 cup oats (or gluten-free oats)
- 1/2 cup finely chopped onion
- 1/2 cup grated zucchini
- 1/2 cup chopped bell pepper
- 2 cloves garlic, minced
- 1 egg
- 1/4 cup low-sodium tomato sauce
- 1 tbsp Worcestershire sauce
- 1 tsp dried oregano
- Salt and pepper to taste
For the Glaze:
- 1/4 cup low-sugar ketchup
- 2 tbsp Dijon mustard
- 1 tbsp honey
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C).
- Prepare the Meat Mixture: In a large bowl, combine ground turkey, ground beef (optional), oats, chopped onion, zucchini, bell pepper, garlic, egg, tomato sauce, Worcestershire sauce, oregano, salt, and pepper. Mix until well combined.
- Shape the Loaf: Transfer the mixture into a greased loaf pan (9x5-inch). Press evenly.
- Make the Glaze: In a small bowl, whisk together ketchup, mustard, and honey. Spread the glaze over the top of the meatloaf.
- Bake: Bake for 45-55 minutes or until the internal temperature reaches 160°F (71°C).
- Rest and Slice: Let the meatloaf rest for 10 minutes before slicing.
Notes
- For a gluten-free option, use gluten-free oats or breadcrumbs.
- To add more flavor, mix in some finely chopped spinach or mushrooms.
- If you prefer a lighter option, use all ground turkey or chicken.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
Nutrition
- Calories: 210
- Sugar: 5g
- Fat: 7g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 28g