Description
Avocado toast bites are an irresistible healthy after-school snack that combines the creamy goodness of ripe avocados with the crunch of toasted whole grain bread. Quick and easy to prepare, these bite-sized delights are perfect for satisfying hunger while providing essential nutrients. Topped with fresh cherry tomatoes and a sprinkle of seasoning, they transform snack time into a vibrant, flavorful experience that both kids and adults will love.
Ingredients
Scale
- 2 ripe avocados
- 4 slices whole grain bread
- 2 tbsp fresh lemon juice
- 1 cup cherry tomatoes, halved
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C). Cut whole grain bread into small squares or rounds.
- In a bowl, mash avocados with lemon juice, salt, and pepper until creamy.
- Place the bread on a baking sheet and toast for 8-10 minutes until golden.
- Spread mashed avocado generously over each toasted piece.
- Top with halved cherry tomatoes and an extra sprinkle of salt if desired.
- Serve immediately or store in the fridge for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 75
- Sugar: 1g
- Sodium: 45mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - For added flavor, consider topping with feta cheese or red pepper flakes. - Use gluten-free bread for a gluten-free option. - Store leftovers in an airtight container for up to two days.