Description
Chicken with Garlic Parmesan Rice is a comforting and flavorful dish featuring tender, juicy chicken served with aromatic garlic-infused rice and a rich Parmesan flavor. Perfect for a hearty family dinner.
Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
For the Garlic Parmesan Rice:
- 1 cup long-grain white rice
- 2 cups chicken broth
- 2 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley (optional)
- Salt and pepper to taste
Instructions
- Prepare the Chicken:
- Preheat the oven to 200°C (400°F).
- In a small bowl, mix garlic powder, onion powder, paprika, dried thyme, salt, and pepper.
- Rub the spice mixture evenly over the chicken breasts.
- Heat olive oil in a large oven-proof skillet over medium-high heat. Sear the chicken breasts for 3-4 minutes on each side until golden brown.
- Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 75°C (165°F). Let rest for 5 minutes before serving.
- Prepare the Garlic Parmesan Rice:
- In a medium saucepan, melt butter over medium heat. Add minced garlic and cook for 1-2 minutes, until fragrant but not browned.
- Add the rice and cook, stirring, for 2 minutes to toast it lightly.
- Pour in the chicken broth, bring to a boil, then reduce heat to low. Cover and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
- Stir in grated Parmesan cheese and chopped parsley (if using). Season with salt and pepper to taste.
- Serve:
- Spoon the garlic Parmesan rice onto plates. Top with the baked chicken breasts.
- Garnish with additional parsley and Parmesan cheese if desired.
Notes
- For extra flavor, you can add a squeeze of lemon juice over the chicken before serving.
- If you prefer a bit of spice, consider adding a pinch of red pepper flakes to the rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 450
- Fat: 15g
- Carbohydrates: 45g
- Protein: 30g