Description
Overnight oats with chia and almond butter are a deliciously creamy breakfast option that not only saves you time but also boosts your energy levels for the day ahead. This nutritious dish features rolled oats soaked overnight with protein-rich almond butter and omega-3-packed chia seeds, creating a satisfying meal that's easily customizable with your favorite fruits and toppings. Prepare it the night before for a hassle-free morning treat that fuels your body and delights your taste buds.
Ingredients
Scale
- 1 cup rolled oats
- 2 tbsp chia seeds
- 1/2 cup almond butter
- 1 cup milk (dairy or non-dairy)
- 1 tbsp honey or maple syrup (optional)
Instructions
- In a jar or bowl, combine rolled oats and chia seeds.
- Pour in your choice of milk and stir until well mixed.
- Add almond butter and mix thoroughly until combined.
- If desired, incorporate honey or maple syrup for sweetness.
- Cover and refrigerate overnight.
- In the morning, top with fruits or nuts as desired and enjoy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 400
- Sugar: 8g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - For added flavor, experiment with spices like cinnamon or vanilla extract. - Substitute almond butter with peanut or cashew butter if preferred. - Easily meal prep by making multiple jars at once; they last up to five days in the fridge.