Description
Enjoy a vibrant blend of flavors with this Sweet Potato and Black Bean Wrap. Packed with roasted sweet potatoes, protein-rich black beans, and creamy avocado, all enveloped in a warm tortilla, this wrap is both nutritious and satisfying. Perfect for quick lunches or casual dinners, it’s a delicious way to fuel your day while keeping your taste buds happy.
Ingredients
Scale
- 1 medium sweet potato (about 200g), peeled and diced
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 2 whole wheat tortillas (8-inch)
- 1 ripe avocado
- 1/2 cup salsa (your choice)
- Juice of 1 lime
Instructions
- Preheat oven to 425°F (220°C). Toss diced sweet potatoes with olive oil, salt, pepper, and optional spices; roast for 25-30 minutes until tender.
- In a saucepan over medium heat, combine black beans with lime juice and seasoning; heat until warmed through.
- Mash avocado with lime juice, salt, and pepper in a bowl until creamy.
- Spread mashed avocado on each tortilla, then layer with roasted sweet potatoes, black beans, and salsa.
- Roll tortillas tightly, folding in sides to secure fillings.
- Cut wraps diagonally in half and serve immediately with extra salsa if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 420
- Sugar: 6g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 15g
- Protein: 13g
- Cholesterol: 0mg
Keywords: Customize your wrap by adding jalapeños or other fresh veggies. For meal prep, store cooked ingredients separately in airtight containers for up to three days.