Description
Indulge in the vibrant flavors of our Sweet Potato and Black Bean Wrap! This easy-to-make dish combines roasted sweet potatoes and hearty black beans, all wrapped in a warm tortilla with fresh cilantro and zesty lime. Perfect for lunch or dinner, this nutritious wrap is both satisfying and energizing—ideal for busy days or casual gatherings. Enjoy a delicious meal that not only tastes great but also fuels your body with wholesome goodness.
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and diced
- 1 can (15 oz) black beans, rinsed and drained
- 4 whole wheat or corn tortillas
- 1/2 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, toss diced sweet potatoes with olive oil, cumin, chili powder, salt, and pepper. Spread on the baking sheet in a single layer.
- Roast sweet potatoes for 25–30 minutes until tender and caramelized, tossing halfway through.
- In another bowl, combine black beans with chopped cilantro and lime juice.
- Assemble each tortilla by layering roasted sweet potatoes followed by the black bean mixture.
- Roll the tortillas tightly and serve with extra lime wedges.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (approximately 180g)
- Calories: 360
- Sugar: 2g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Feel free to customize your wrap by adding ingredients like avocado or fresh spinach for extra flavor and nutrition. For a creamier texture, try adding a dollop of Greek yogurt.