Description
Sweet Potato and Black Bean Patties are a deliciously nutritious option for lunch boxes, combining the natural sweetness of sweet potatoes with protein-rich black beans. These vibrant patties are crispy on the outside and soft on the inside, making them a favorite among kids and adults alike. Packed with fiber and flavor, they're perfect for meal prep or a quick snack, easily customized to suit your taste!
Ingredients
Scale
- 2 medium sweet potatoes (about 400g)
- 1 can black beans (15 oz or 425g), drained and rinsed
- 1 small onion, chopped
- 2 cloves garlic, minced
- ½ cup rolled oats
- ¼ cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Peel and cube the sweet potatoes. Boil in salted water until tender, about 15 minutes. Drain well.
- In a large bowl, mash the cooked sweet potatoes until smooth but slightly chunky.
- Add black beans (slightly smashed), onion, garlic, oats, cilantro, cumin, paprika, salt, and pepper. Mix until well combined.
- Shape the mixture into palm-sized patties.
- Heat olive oil in a non-stick skillet over medium heat and cook each patty for about 4 minutes per side until golden brown.
- Transfer patties to paper towels to absorb excess oil. Serve warm or cool completely before packing into lunch boxes.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty (70g)
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For added sweetness, consider mixing in corn or swapping black beans with chickpeas. - Experiment with spices like chili powder for an extra kick. - Store leftovers in an airtight container for up to five days or freeze for up to three months.