Description
Caribbean Jerk Chicken and Rice is a vibrant dish that captures the essence of tropical flavors in every bite. Tender chicken thighs are marinated in a zesty jerk seasoning, creating an unforgettable taste experience, while fluffy rice cooked in savory broth complements the heat perfectly. This recipe is ideal for family dinners or gatherings, offering a delightful balance of spice and sweetness that will transport your taste buds straight to the Caribbean.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 2 tbsp jerk seasoning
- 2 tbsp lime juice
- 3 garlic cloves, minced
- 1 tbsp brown sugar
- 1 cup long grain rice
- 2 cups low-sodium chicken broth
Instructions
- 1. Marinate the chicken: In a bowl, mix jerk seasoning, lime juice, minced garlic, and brown sugar. Add chicken thighs and coat well. Let marinate for at least 1 hour.
- 2. Prepare the rice: Rinse the rice under cold water until clear to remove excess starch.
- 3. Cook the chicken: Heat a grill or skillet over medium-high heat. Grill chicken for about 6 minutes on each side until cooked through and charred.
- 4. Cook the rice: In a pot, bring chicken broth to a boil. Add rinsed rice and salt; cover and simmer for about 15-20 minutes until tender.
- 5. Combine: Fluff rice with a fork and serve topped with grilled jerk chicken.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 430
- Sugar: 5g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 115mg
Keywords: - For an extra kick, add more Scotch bonnet peppers to your marinade. - Substitute chicken with shrimp or tofu for variations. - Serve with grilled vegetables or a refreshing salad for balance.