Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Flank Steak with Chimichurri Sauce


  • Author: Patricia Moore
  • Total Time: 42 minute

Description

This grilled flank steak paired with zesty chimichurri sauce is the perfect combination of tender, juicy meat and fresh, herbaceous flavor. A simple yet impressive dish for any occasion!


Ingredients

Scale

For the Flank Steak:

  • 1 lb flank steak
  • 1 tbsp olive oil
  • Salt and pepper, to taste

For the Chimichurri Sauce:

  • 1 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • ½ tsp red pepper flakes (optional)
  • Salt and pepper, to taste

Instructions

  • Prepare the Chimichurri Sauce: In a bowl, combine parsley, olive oil, garlic, oregano, and red pepper flakes. Season with salt and pepper. Stir well and set aside.
  • Cook the Flank Steak: Preheat grill or skillet over medium-high heat. Rub the flank steak with olive oil and season generously with salt and pepper. Grill for 4-5 minutes per side for medium-rare, or until your desired doneness is reached.
  • Serve: Let the steak rest for 5 minutes. Slice thinly against the grain and drizzle with chimichurri sauce.

Notes

  • If you prefer your steak more cooked, increase grilling time by 1-2 minutes per side.
  • Chimichurri can be made in advance and stored in the fridge for up to 3 days.
  • For added flavor, marinate the steak in a little chimichurri sauce for 30 minutes before grilling.
  • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes

Nutrition

  • Calories: 320
  • Fat: 18g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 34g