Description
Energize your mornings with this vibrant and nutritious green detox smoothie. Packed with fresh spinach, kale, and sweet banana, it’s a delicious way to fuel your body while enjoying a refreshing burst of flavor. Perfect for breakfast or as a post-workout pick-me-up, this quick-to-make smoothie offers essential vitamins and minerals to kickstart your day on a healthy note.
Ingredients
Scale
- 1 cup fresh spinach
- 1 cup kale, chopped
- 1 ripe banana, sliced
- 1 cup unsweetened almond milk
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (to taste)
Instructions
- Gather all ingredients ensuring they are fresh.
- Rinse spinach and kale under cold water; shake off excess moisture.
- In a blender, combine spinach, kale, banana, and almond milk.
- Add chia seeds and honey or maple syrup; blend until smooth.
- Taste and adjust sweetness or add more greens if desired.
- Pour into glasses and garnish with chia seeds or fruit slices.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 280
- Sugar: 18g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Keywords: - For a creamier texture, use frozen bananas instead of fresh ones. - Feel free to swap spinach for Swiss chard or add protein powder for enhanced nutrition.