Description
Revitalize your day with this vibrant green detox smoothie, a delicious blend of fresh spinach, ripe bananas, and zesty lime. This nutrient-packed drink not only pleases the palate but also fuels your body with essential vitamins and minerals. Perfect for busy mornings or a refreshing afternoon pick-me-up, this smoothie is a quick and easy way to embrace healthy living while enjoying a burst of flavor.
Ingredients
Scale
- 2 cups fresh spinach
- 1 ripe banana (about 100g)
- 1 cup unsweetened almond milk (240ml)
- 1 tablespoon fresh lime juice (15ml)
- 2 tablespoons chia seeds (30g)
Instructions
- Gather all ingredients on the counter.
- In a blender, add spinach and almond milk. Blend until smooth.
- Add banana and lime juice; blend again until well combined.
- Sprinkle in chia seeds and blend until smooth.
- Taste and adjust sweetness if needed, then pour into glasses and enjoy immediately.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Smoothie
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 smoothie (approximately 400g)
- Calories: 250
- Sugar: 12g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Keywords: For an extra creamy texture, use frozen bananas instead of fresh ones. Feel free to customize by swapping spinach for kale or adding berries for added flavor. Store any leftovers in an airtight container in the fridge for up to 24 hours.