Description
Energy bites with dates and nuts are the perfect on-the-go snack, combining chewy sweetness with crunchy texture. These nutrient-dense powerhouses are made from wholesome ingredients, providing a quick energy boost for workouts or busy afternoons. Easy to prepare and customizable to your taste, these bites are not just delicious but also a healthy option that kids will love. Enjoy them anytime you need a nutritious pick-me-up!
Ingredients
Scale
- 1 cup Medjool dates (pitted)
- 1 cup mixed nuts (almonds, walnuts, or pecans)
- 1/2 cup peanut butter (or any nut butter)
- 1/2 cup rolled oats
- 2 tbsp chia seeds
Instructions
- Gather your tools: food processor, measuring cups, and mixing bowl.
- In the food processor, blend the pitted dates until finely chopped.
- Add the mixed nuts and pulse until they reach small chunks.
- Incorporate peanut butter, oats, chia seeds, and any additional ingredients; blend until combined.
- Roll tablespoon-sized portions into balls and place on a parchment-lined tray.
- Refrigerate for at least an hour to set before storing in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 2 energy bites (30g)
- Calories: 120
- Sugar: 8g
- Sodium: 0mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - Customize your energy bites by adding chocolate chips, dried fruits, or spices like cinnamon. - Store in the fridge for up to two weeks or freeze for longer shelf life.