Description
Grilled Chicken Power Salad is a vibrant and nutrient-dense dish that combines juicy grilled chicken with fresh greens and a zesty dressing. Bursting with flavor and color, this salad is perfect for any occasion, from casual weeknight dinners to festive gatherings. It not only offers a satisfying meal but also fuels your body with essential nutrients. Enjoy this refreshing and wholesome dish that will impress everyone at your table!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1 large cucumber, sliced
- ½ red onion, thinly sliced
- 2 tbsp lemon juice (about 1 lemon)
- 3 tbsp extra virgin olive oil
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat. Season chicken breasts with salt and pepper. Grill for 6-7 minutes per side until the internal temperature reaches 165°F (75°C). Let rest before slicing.
- Wash and dry the spinach. In a large bowl, combine spinach, cherry tomatoes, cucumber, and red onion.
- In a small bowl or mason jar, whisk together olive oil, Dijon mustard, lemon juice, salt, and pepper until well combined.
- Slice the grilled chicken into strips and add to the salad bowl.
- Drizzle with dressing and gently toss to coat all ingredients evenly before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl - approx. 300g
- Calories: 450
- Sugar: 3g
- Sodium: 640mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 44g
- Cholesterol: 90mg
Keywords: - Customize your salad by adding grains like quinoa or toppings such as avocado or nuts for added texture. - This salad can be made ahead of time; store components separately in airtight containers for freshness.