Description
Start your day with a healthy and satisfying breakfast! This Egg and Avocado Bagel Breakfast Sandwich combines creamy avocado, a perfectly cooked egg, and a toasted bagel for a delicious morning meal. It's quick, nutritious, and full of flavor!
Ingredients
Scale
- 1 whole wheat bagel
- 1 large egg
- ½ ripe avocado
- Salt and pepper to taste
- A few drops of olive oil (or butter) for frying
- Optional: hot sauce or cheese for extra flavor
Instructions
- Toast the bagel to your liking.
- While the bagel is toasting, heat olive oil (or butter) in a skillet over medium heat. Crack the egg into the skillet and cook until the yolk is firm (about 3-4 minutes).
- Mash the avocado in a small bowl, and season with salt and pepper.
- Once the bagel is toasted, spread the mashed avocado on both halves of the bagel.
- Place the cooked egg on top of one half of the bagel. Optionally, drizzle with hot sauce or add cheese for extra flavor.
- Close the sandwich and serve immediately.
Notes
- You can swap the whole wheat bagel for a gluten-free or multigrain option for variety.
- To make the sandwich even heartier, add spinach or tomato slices.
- For a creamy texture, try adding a thin layer of cream cheese under the avocado.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
Nutrition
- Calories: 400
- Sugar: 2g
- Fat: 22g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 14g