Description
This Easy Tomato and Chicken Spaghetti is the perfect weeknight meal, combining tender chicken with a rich tomato sauce and hearty pasta. It's a simple, flavorful dish that can be ready in just 30 minutes, making it a go-to for busy nights when you want something quick and satisfying.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 12 oz spaghetti (or pasta of choice)
- 1 can (14.5 oz) diced tomatoes
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil for garnish (optional)
Instructions
- Cook the Pasta: Boil water in a large pot and cook the pasta according to package instructions. Drain and set aside.
- Cook the Chicken: Heat olive oil in a large pan over medium heat. Season the chicken breasts with salt, pepper, oregano, and basil. Cook the chicken for about 6-7 minutes on each side until fully cooked. Remove from the pan, shred the chicken, and set aside.
- Make the Sauce: In the same pan, add the chopped onion and garlic. Sauté for 2-3 minutes until softened. Add the canned tomatoes (with juice), and stir to combine. Let it simmer for 5-7 minutes.
- Combine: Add the shredded chicken to the sauce, then toss in the cooked pasta. Stir until the pasta is well coated with the sauce.
- Serve: Serve hot with a sprinkle of grated Parmesan and fresh basil for garnish, if desired.
Notes
- For extra flavor, you can add red pepper flakes to the sauce for a little spice.
- You can substitute the chicken for turkey or ground meat for a different protein.
- This dish can be made ahead and stored in the fridge for up to 3 days.
- Feel free to use whole wheat or gluten-free pasta for a healthier alternative.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 350
- Sodium: 500mg
- Fat: 8g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 28g