Description
Looking for a flavorful and easy weeknight meal? This Mediterranean Chicken Sheet Pan Dinner is your solution! Juicy chicken breasts are paired with a vibrant mix of bell peppers, zucchini, cherry tomatoes, and red onion, all roasted together in a zesty lemon and olive oil marinade. The combination of fresh herbs and spices infuses each bite with the essence of the Mediterranean, making dinner time a delightful experience. With minimal prep and cleanup, you can enjoy this dish on busy nights or when hosting family and friends. Serve it alongside rice or crusty bread to soak up the delicious juices for a wholesome meal that’s both satisfying and healthy.
Ingredients
- 3-4 boneless, skinless chicken breasts
- 1 bell pepper (red, yellow, or green)
- 1 medium zucchini
- 1 cup cherry tomatoes
- 1 red onion
- 3 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Chop vegetables into bite-sized pieces. Halve cherry tomatoes and slice red onion thinly.
- In a bowl, combine olive oil, lemon juice, oregano, salt, and pepper. Coat chicken breasts in the marinade.
- Arrange chicken on one side of the baking sheet and spread vegetables on the other side.
- Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Serve hot, drizzling any remaining juices over the top.
Notes
For even cooking, cut all ingredients into similar sizes.
Let ingredients sit at room temperature for better results.
Feel free to customize by adding your favorite seasonal veggies or swapping chicken for fish or tofu.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg
Keywords: - For even cooking, cut all ingredients into similar sizes.- Let ingredients sit at room temperature for better results.- Customize by adding seasonal veggies or swapping chicken for fish or tofu.