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Easy Chicken, Rice and Beans Recipe

  • Author: Kate Ellison
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Chicken, Rice and Beans is a deliciously simple dish that combines tender chicken, fluffy rice, and hearty beans into one satisfying meal. This easy recipe is perfect for busy weeknights or casual gatherings, allowing you to whip up a wholesome dinner in no time. With just a handful of fresh ingredients and basic spices, you can customize the flavors to suit your taste—whether you prefer a hint of spice or a sprinkle of fresh herbs on top. Bursting with protein and nutrients, this dish is not only comforting but also healthy. Serve it warm and enjoy the delightful harmony of flavors that will impress your family and friends!

Ingredients

Scale
  • 3-4 boneless skinless chicken breasts
  • 1 cup long-grain rice
  • 1 can (15 oz) black beans, rinsed
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 2 cups chicken broth or water
  • Garlic powder, cumin, salt, and pepper

Instructions

  1. Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
  2. Season the chicken with salt and pepper and place it in the dish.
  3. Scatter the diced onion and bell pepper over the chicken.
  4. In a bowl, mix garlic powder, cumin, black beans, and rice; pour this mixture over the chicken.
  5. Add broth or water until the rice is submerged.
  6. Cover tightly with foil and bake for 30-35 minutes until the chicken is cooked through.

Notes

Consider marinating the chicken overnight for extra flavor.

Feel free to swap out black beans for pinto or kidney beans based on your preference.

Fresh herbs can be added just before serving for a pop of color and taste.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approx. 300g)
  • Calories: 380
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 10g
  • Protein: 32g
  • Cholesterol: 90mg

Keywords: - Marinate the chicken overnight for an extra flavor boost.- Swap black beans for pinto or kidney beans based on preference.- Add fresh herbs just before serving for added color and taste.

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Find it online: https://myauntyrecipes.com/easy-chicken-rice-and-beans-recipe/