Description
Experience the delightful flavors of this Easy Baked Cod Recipe, featuring tender cod fillets infused with zesty lemon and fresh herbs. This dish is not only quick to prepare but also visually stunning, making it an ideal choice for busy weeknights or special gatherings. With just a few key ingredients, you can create a satisfying meal that pleases both the palate and the eye.
Ingredients
Scale
- 4 fresh cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley or dill
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Arrange the cod fillets in the baking dish and drizzle with olive oil and lemon juice.
- Sprinkle garlic powder, salt, and pepper over the fish.
- Scatter chopped herbs on top of the fillets.
- Bake for 15-20 minutes until the cod is flaky and opaque.
- Serve immediately, garnished with additional lemon slices if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 230
- Sugar: 0g
- Sodium: 85mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: - For added flavor, consider incorporating paprika or fresh thyme. - Pair with steamed vegetables or a side salad for a complete meal. - To store leftovers, keep in an airtight container in the fridge for up to three days.