Description
Japanese zucchini is a delightful vegetable that elevates any meal with its sweet flavor and firm texture. This quick recipe features vibrant, tender zucchini sautéed with garlic and soy sauce, making it perfect for busy weeknights or impressing guests. Enjoy it as a standalone dish or paired with grilled meats for a delicious umami experience in every bite.
Ingredients
Scale
- 2 medium Japanese zucchinis (about 400g), sliced into half-moons
- 3 cloves garlic, minced
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons toasted sesame oil
- 3 scallions, thinly sliced
Instructions
- Prepare your ingredients by washing and slicing the zucchinis into half-moons about half an inch thick.
- Heat sesame oil in a large skillet over medium heat until shimmering.
- Add minced garlic and sauté for about one minute until fragrant.
- Toss in the sliced zucchini and stir-fry for about five minutes until tender yet slightly crunchy.
- Pour in the soy sauce, stirring well, and cook for another two minutes until glossy.
- Remove from heat, garnish with scallions, serve immediately, and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 105
- Sugar: 2g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For added flavor, consider incorporating red pepper flakes for a hint of spice. - Substitute olive oil for sesame oil if preferred, but expect a different flavor profile. - Leftovers can be stored in an airtight container in the fridge for up to three days; reheat quickly in a pan.