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Fresh Apple Salad with Walnuts and Feta Recipe

Fresh Apple Salad with Walnuts and Feta


  • Author: Nicole Lopez
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Fresh Apple Salad with Walnuts and Feta is a delightful mix of sweet, crunchy, and creamy textures that will elevate any meal. This vibrant salad combines crisp apples, toasted walnuts, and creamy feta cheese on a bed of mixed greens, drizzled with balsamic vinegar and olive oil. Perfect for gatherings or as a light lunch, this refreshing dish is quick to prepare and sure to impress your guests.


Ingredients

Scale
  • 2 medium fresh apples (Granny Smith or Honeycrisp), cored and sliced
  • 1 cup toasted walnuts
  • 1 cup crumbled feta cheese
  • 4 cups mixed greens (arugula, spinach, kale)
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons extra virgin olive oil

Instructions

  1. Gather all ingredients on your countertop for easy access.
  2. Wash and dry the mixed greens thoroughly to prevent sogginess.
  3. Core and slice the apples into thin wedges or cubes, tossing them with lemon juice to prevent browning.
  4. Toast walnuts in a skillet over medium heat for about 5 minutes until golden brown.
  5. In a large bowl, combine mixed greens, apple slices, walnuts, and feta cheese.
  6. Drizzle with olive oil and balsamic vinegar; toss gently until well coated.
  7. Serve immediately or enjoy chilled.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (200g)
  • Calories: 320
  • Sugar: 12g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 20mg

Keywords: - For added flavor, consider mixing in dried cranberries or swapping walnuts for pecans. - To keep the salad fresh if made ahead, store components separately until ready to serve.