Description

Caramelized onions and lentils come together in this vibrant salad, creating a delightful blend of sweetness and earthiness. The golden-brown onions add rich flavor while the lentils provide heartiness, making it perfect for any occasion. Whether served warm or cold, this dish is quick to prepare and easy to customize, promising to impress at gatherings or provide comfort at home.

Ingredients

Scale

1 cup green or brown lentils
2 medium yellow onions, sliced
2 tablespoons extra virgin olive oil
3 tablespoons balsamic vinegar
½ cup fresh parsley or cilantro, chopped
Salt and pepper to taste

Instructions

Rinse lentils under cold water. In a pot, combine with 4 cups of water or vegetable broth. Bring to a boil, reduce heat, and simmer for 20-25 minutes until tender. Drain excess liquid.
In a skillet over medium heat, add olive oil and sliced onions. Sprinkle with salt and cook for 20-25 minutes until golden brown.
In a large bowl, combine cooked lentils with caramelized onions. Add balsamic vinegar and season with salt and pepper.
Stir in chopped herbs for added freshness.
Refrigerate for an hour if desired for flavors to meld.
Plate the salad and drizzle with additional olive oil if preferred.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Salad
Method: Boiling, Sautéing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (200g)
Calories: 290
Sugar: 4g
Sodium: 250mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 15g
Protein: 12g
Cholesterol: 0mg

Keywords: For added crunch, mix in diced bell peppers or crumbled feta cheese. This salad can be made ahead of time; letting it sit overnight enhances flavors.