Description
Turkey and hummus lettuce wraps are a healthy, flavorful treat that combines lean turkey with creamy hummus and fresh veggies, all wrapped in crisp romaine lettuce leaves. This quick and easy recipe is perfect for lunches, snacks, or entertaining guests—offering a delightful crunch and vibrant flavors that will please any palate. Enjoy these guilt-free wraps as you journey towards a healthier lifestyle without sacrificing taste.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup hummus (your favorite flavor)
- 8 large romaine lettuce leaves
- ½ cup cherry tomatoes, halved
- 1 cup cucumber, thinly sliced
- ¼ cup fresh herbs (parsley or cilantro), chopped
Instructions
- In a skillet over medium heat, cook the ground turkey seasoned with salt and pepper until browned, about 5-7 minutes.
- While the turkey cooks, wash and dry the romaine lettuce leaves. Prepare cherry tomatoes and cucumber.
- Spread about 2 tablespoons of hummus on each lettuce leaf. Top with cooked turkey, cherry tomatoes, and cucumber slices.
- Sprinkle fresh herbs over the fillings for added flavor.
- Roll up the lettuce wrap from one end and enjoy immediately. Secure with a toothpick if desired.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Skillet
- Cuisine: Healthy
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Substitute ground turkey with chicken or add extra veggies like bell peppers for variety. Experiment with different flavored hummus to enhance taste. These wraps can be made ahead of time; however, consume within two days for best texture.