Description

Tofu stir-fry with brown rice is a delightful and colorful dish that combines crispy, golden tofu with vibrant vegetables in a savory sauce. This quick and easy recipe is perfect for busy weeknights or relaxed weekends, providing a nutritious meal that satisfies your taste buds without lengthy prep time. Enjoy the perfect blend of textures and flavors while fueling your body with essential nutrients.

Ingredients

Scale

14 oz firm tofu, pressed and cubed
1 cup brown rice
1 red bell pepper, chopped
1 yellow bell pepper, chopped
2 cups broccoli florets
3 tbsp low-sodium soy sauce
3 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tbsp sesame oil

Instructions

Prepare the brown rice according to package instructions.
While the rice cooks, press tofu to remove excess moisture for about 15 minutes.
Chop bell peppers and broccoli into bite-sized pieces.
In a large skillet over medium-high heat, add oil and sauté cubed tofu until golden brown (8-10 minutes).
Add bell peppers and broccoli to the skillet; stir-fry for 5 minutes until slightly tender.
In a small bowl, mix soy sauce, garlic, ginger, and sesame oil. Pour over the stir-fry mixture.
Add cooked brown rice to the skillet; stir well to combine everything evenly (2 minutes).
Serve immediately.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (250g)
Calories: 365
Sugar: 4g
Sodium: 480mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 51g
Fiber: 6g
Protein: 16g
Cholesterol: 0mg

Keywords: Feel free to swap vegetables based on what you have available. For added crunch, toss in some nuts or seeds. Adjust seasoning with chili flakes if you prefer some heat.