Description
Savor the deliciousness of a Salmon Bowl with Avocado and Greens. This vibrant dish features tender, golden-seared salmon atop a bed of fresh mixed greens, creamy avocado, and crunchy cucumber. Perfect for brunch or a quick weeknight dinner, this meal is not only satisfying but also packed with nutrients to fuel your day.
Ingredients
Scale
- 2 fresh salmon fillets (6 oz each)
- 1 ripe avocado
- 4 cups mixed greens (spinach, kale, arugula)
- 1 medium cucumber, sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat a non-stick skillet over medium-high heat. Add olive oil and let it shimmer.
- Season salmon fillets with salt and pepper. Place skin-side down in the hot skillet.
- Sear for 4-5 minutes on each side until golden brown and cooked through.
- In a large bowl, layer mixed greens as the base, followed by sliced cucumbers.
- Top with seared salmon fillets and arrange avocado slices next to the salmon.
- Drizzle with olive oil and lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 2g
- Sodium: 250mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 90mg
Keywords: - For added flavor, marinate the salmon for at least 30 minutes before cooking. - Customize your bowl by adding cherry tomatoes or swapping avocado for Greek yogurt. - Store leftovers in an airtight container for up to three days; reheat salmon gently.