Description
Pumpkin Protein Bars are a deliciously nutritious snack that combines the warm flavors of pumpkin and spices with a satisfying protein boost. Perfect for any time of day, these chewy bars make an excellent pre-workout fuel or cozy afternoon treat. Whip them up in no time for a wholesome snack that keeps you energized and satisfied, all while enjoying the seasonal taste of pumpkin!
Ingredients
Scale
- 1 cup canned pumpkin puree (100% pure)
- 1 cup rolled oats
- 1 scoop (30g) vanilla protein powder
- 1/4 cup maple syrup
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/2 tsp salt
Instructions
- Preheat your oven to 350°F (175°C).
- Line an 8x8-inch baking dish with parchment paper.
- In a large bowl, mix pumpkin puree, maple syrup, and eggs (if using) until smooth.
- In another bowl, combine oats, protein powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring gently until combined.
- Pour the batter into the prepared dish and spread evenly. Bake for 25-30 minutes or until golden brown.
- Allow to cool completely before slicing.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 6g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added texture, mix in nuts or chocolate chips. You can substitute pumpkin puree with sweet potato for a different flavor twist. Store leftovers in an airtight container in the fridge for up to a week.