Description
Pot Weight Loss Soup is a hearty, nourishing dish that combines vibrant vegetables in a comforting broth. Perfect for chilly evenings or meal prep, this soup is low in calories yet high in flavor, making it an ideal choice for anyone on a weight loss journey. With fresh ingredients and simple preparation, you can enjoy a delicious bowl of warmth anytime you crave comfort food without the guilt.
Ingredients
Scale
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 medium zucchini, diced
- 2 cups spinach or kale, roughly chopped
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons olive oil
Instructions
- Wash and chop all vegetables into small pieces for even cooking.
- In a large pot over medium heat, add 1 tablespoon olive oil. Sauté the onions and garlic until fragrant.
- Add chopped carrots and celery; cook for about 5 minutes until softened.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
- Stir in diced zucchini and greens; let simmer for an additional 5 minutes until greens are wilted.
- Season with salt and pepper to taste before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 80
- Sugar: 4g
- Sodium: 420mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Customize your soup by adding beans for extra protein or swap veggies based on what you have available. For enhanced flavor, try adding fresh herbs like basil or thyme.